Foods To Reduce Belly Fat - The food that you eat will contain a positive number of caloriesou will need a positive amount of calories to maintain your bodyweight as it stands at the present timehis is called your maintenance levelf the amount of calories that you consume goes over your maintenance level, then you will put on more weightf the amount of calories that you consume goes under your maintenance level, then you will lose weightn theory it sounds a standard and effortless approach towards losing weightowever things are never as standard as they appeareight loss can be a bit more complex, if it wasn't then nobody would be overweighthe first thing that you have to know is that not all calories are created equal gram of protein and a gram of carbohydrates each and efairly incorporate 4 calories gram of fat on the other hand consist ofs 9 calorieshen you check on food labels as to the amount of fat that is contained, always remember the amount of calories which are coming from fatnother thing to ke ... [Read More - Foods To Reduce Belly Fat]
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